Workplace Wellbeing Blog & News
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Welcome to Kate Cook's workplace wellbeing blog. Explore practical insights on workplace wellbeing, nutrition, resilience and employee health from a nutrition expert and corporate speaker with 25+ years experience.
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- Feeling Good at Work
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- Workplace Mental Health
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New Year, New You: How to Stick to Your New Year’s Resolutions
New Year’s Resolutions: How to Make Them Last The new year brings feelings of fresh beginnings, renewed motivation and the opportunity to make positive changes. Many people set new year’s resolutions to improve their health, wellbeing, relationships or personal development, but sticking to those goals […]
Dry January Benefits & Bouncing Back After Christmas Indulgence: A Fresh Start Guide
Discover the benefits of Dry January and how taking a break from alcohol can support better sleep, increased energy, improved wellbeing and healthier habits. Explore practical strategies for navigating social situations, maintaining motivation and making sustainable lifestyle changes beyond January. Whether you’re looking to reset after the festive season or develop a healthier relationship with alcohol, find out how an alcohol-free month can help you make more informed choices for your health and wellbeing.
How To Cope At Work When You’ve Had Little To No Sleep: Expert Tips for Managing Fatigue
Sleepless Night at Work: Tips to Stay Focused A sleepless night at work can leave you feeling drained, foggy and struggling to concentrate. Whether you have experienced insomnia, family pressures, stress or an unexplained bad night, facing a full working day without enough sleep can […]
5 Nutrition Tips for Managing Workplace Stress
Nutrition for Workplace Stress: 5 Practical Tips Introduction Workplace stress is a growing concern for organisations and employees across the UK. Tight deadlines, heavy workloads, difficult relationships, job insecurity and constant change can all affect wellbeing and performance. Although you cannot eliminate stress entirely, you […]
Words of Wisdom for Work Life
Words of Wisdom for Work Life: Embrace Growth, Positivity, and Overcoming Regrets Words of Wisdom for Work Life can help us embrace growth, maintain a positive mindset and overcome past regrets. In the hustle and bustle of modern working life, we often look for guidance […]
Embracing Change in the Workplace
Embracing Change in the Workplace: Build Resilience and Healthy Habits Embracing Change in the Workplace can be a powerful tool for personal and professional growth. The speed at which industries evolve, technology advances, and markets shift means that workplaces must constantly adapt to stay competitive. […]
Mindful Practices for Stress Reduction at Work
Mindful Practices for Stress Reduction at Work: Improve Workplace Wellbeing Mindful Practices for Stress Reduction at Work can help professionals manage everyday pressures, improve concentration and create a healthier working environment. Stress is often an unwelcome companion for many professionals. With deadlines looming and responsibilities […]
Incorporating Fitness Into Your Daily Work Routine
Incorporating Fitness Into Your Daily Work Routine: Simple Ways to Stay Active Incorporating Fitness Into Your Daily Work Routine can make a meaningful difference to your physical health, energy levels and overall wellbeing. In a modern working environment, where hours can easily stretch long and […]
World Suicide Prevention Day 2024
World Suicide Prevention Day 2024: Building a Supportive Workplace World Suicide Prevention Day 2024, observed on 10 September, is an important reminder of the need to prioritise mental health and take meaningful action to prevent suicide. It encourages individuals, employers and communities to work together […]
Goal Setting Journal Ideas for Wellness
Goal Setting Journal Ideas for Wellness: Create Healthier Habits Goal Setting Journal Ideas for Wellness can help you become more focused, motivated and mindful of your health and wellbeing. In the hustle and bustle of everyday life, it can be easy to overlook personal health […]
