Workplace Wellbeing Blog & News
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Welcome to Kate Cook's workplace wellbeing blog. Explore practical insights on workplace wellbeing, nutrition, resilience and employee health from a nutrition expert and corporate speaker with 25+ years experience.
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- Feeling Good at Work
- Nutrition at Work
- Corporate Culture
- Resilience at Work
- Stress Management
- Workplace Mental Health
- Food Tips & Hacks
- Speaking Insights
- Women’s Health at Work
- Construction Health & Safety
Building Resilience in High-Pressure Leadership Roles
Leadership Is Stressful—But Burnout Isn’t Inevitable Leadership is inherently challenging. The constant pressure, high-stakes decisions, competing priorities, and responsibility for others’ livelihoods create a uniquely demanding environment. The statistics tell the story: 60% of senior leaders report experiencing burnout, 42% feel isolated and lonely in […]
Nutrition & Menopause: Supporting Employee Wellness
The Hidden Impact on Your Workforce Right now, about one in four women in your workplace is dealing with menopause. Some are managing fine. But for many, the symptoms are making work genuinely difficult. Hot flushes during client meetings. Brain fog when trying to focus […]
Embracing Change in the Workplace: How Leaders Can Build Resilient Teams
Change is no longer an occasional disruption—it’s the rhythm of modern working life. But when people are equipped with the right habits and mindset, change becomes a catalyst for growth and confidence, not stress. In this article, we explore how leaders can support their teams to stay resilient, grounded, and engaged through workplace transitions of every size.
How to Stay Focused at Work After a Sleepless Night: A Practical Guide for Leaders and Teams
Knowing how to stay focused at work after a sleepless night is a crucial leadership skill. Whether you’re battling insomnia, dealing with family emergencies, or managing stress, every leader faces nights when sleep eludes them. But here’s what separates great leaders from the rest: they […]
Spring Reset- A Fresh Start for Your Health and Fitness
Spring is a time of renewal and growth. The days get longer, the weather gets warmer and the nature around us comes back to life. But it’s not just the flowers and trees that deserve a refresh, this season offers the perfect opportunity for you to reset your own health and fitness goals.
Considerate Constructors Scheme Health & Wellbeing Ambassador
Kate Cook, a leading expert in workplace wellbeing and nutrition, has been appointed as Health and Wellbeing Ambassador for the Considerate Constructors Scheme (CCS) — the independent organisation championing positive change across the UK construction industry. The Considerate Constructors Scheme has long been recognised as […]
Ion (The Institute for Optimum Nutrition) appoints Kate Cook as patron
Renowned nutritional therapist, speaker, and author Kate Cook has been appointed as the first female patron of the Institute for Optimum Nutrition (ION) — marking a significant milestone for one of the UK’s most respected institutions in nutritional health education. The Institute for Optimum Nutrition, […]
Nutrition & Menopause: Supporting Employee Wellness
This International Women’s Day, celebrate women’s longevity by prioritizing health and well-being to thrive in every role and live a fulfilled life.
New Year, New You: How to Stick to Your New Year’s Resolutions
The new year is upon us, and brings with it feelings of a new beginning and rejuvenation. Many of us take it as an opportunity to improve ourselves and set new year’s resolutions; but not all of us are able to stick to them. 62% […]
Dry January Benefits & Bouncing Back After Christmas Indulgence: A Fresh Start Guide
Are you looking for ways to reset after indulging in holiday treats and drinks over the festive period? Taking part in Dry January provides the perfect opportunity to focus on your wellbeing by committing to a totally alcohol-free month. This popular public health initiative can […]
How To Cope At Work When You’ve Had Little To No Sleep: Expert Tips for Managing Fatigue
A sleepless night leaves us feeling drained and lacking focus. This feeling is amplified when we’re faced with a full day of work when extremely sleep deprived. While it’s recommended that you get seven to eight hours of high-quality sleep every night, we know that […]
5 Nutrition Tips for Managing Workplace Stress
Introduction Workplace stress is at an all-time high. Recent research shows: 79% of UK employees experience work-related stress 1 in 5 workers take time off due to stress Stress costs UK businesses £28 billion per year in lost productivity and absenteeism The causes are varied: […]
