Workplace Wellbeing Blog & News
Search for a post >>
Welcome to Kate Cook's workplace wellbeing blog. Explore practical insights on workplace wellbeing, nutrition, resilience and employee health from a nutrition expert and corporate speaker with 25+ years experience.
- All
- Feeling Good at Work
- Nutrition at Work
- Corporate Culture
- Workplace Mental Health
- Resilience at Work
- Stress Management
- Food Tips & Hacks
- Speaking Insights
- Wellness Program
- Women’s Health at Work
- Construction Health & Safety
Employee Engagement: Build a Team That Eats, Sleeps and Works Better
Employee engagement grows when people have the energy, clarity and support to contribute. Discover a practical framework connecting wellbeing, management and better work design.
Beat the Seasonal Slump: 5 Science-Backed Energy Fixes for Teams
Help your team overcome the seasonal slump with practical strategies for daylight, nutrition, sleep, movement and better work design using Kate Cook’s LIGHT framework.
7 Tests for the Best Wellness Speakers for Corporate Events
Discover the seven tests HR and L&D teams should use to choose a credible, engaging and practical wellness speaker for their next corporate event.
7 Powerful Lessons From 25 Years With Blue-Chip Teams
Hard-won lessons from 25 years of helping teams turn nutrition and wellbeing science into practical, lasting action.
6 Powerful Employee Wellbeing Initiatives for Retention
Discover six practical employee wellbeing initiatives that improve the working day, strengthen manager support and help organisations build a workplace people want to stay in.
Wellbeing Ideas: 5 Powerful Free Ways to Improve Work
Five practical workplace wellbeing ideas that require no new programme budget and can start improving the working day immediately.
Corporate Wellness Programme: UK Employer Guide
A practical guide to creating a corporate wellness programme that supports healthier behaviour, stronger performance and a credible business case.
Employee Wellness Programme: A Practical UK Guide
A successful employee wellness programme starts with a real workforce need, makes healthier behaviour easier and measures value without inflated promises.
Workplace Wellbeing: Why Your Wellness Programme Isn’t Working
A banana is a perfectly good snack. It is not a workplace wellbeing strategy. Discover how to turn well-meaning activity into practical change that survives contact with the working day.
Workplace Wellness: Beyond Perks to Real Behaviour Change
Perks can spark interest, but they cannot change the working day by themselves. Effective workplace wellness turns one useful idea into an action people can repeat—and makes the workplace help rather than hinder.
Workplace Resilience Training: The Complete Guide to Building a Team That Bounces Back
A comprehensive, organisation-wide guide to workplace resilience training – the business case, what a good programme includes, and where nutrition science fits in.
The Gut-Brain Axis: Why Nutrition Matters for Stress Management
Your gut health affects far more than digestion. Discover how the gut-brain axis influences stress resilience, mood, sleep, and mental clarity. Learn the key nutrients and practical nutrition strategies that support a healthier microbiome, reduce stress, and enhance overall wellbeing.
