It’s the things that we do every day that kill us. Drinking occasionally our bodies would probably cope. However, a bottle of wine each night will do us in eventually. What if each day we were to do small, positive things to enhance our health instead? […]
Kate Cook
Smoking – Daily habits part one
It’s the things that we do every day that kill us. If we had just the occasional drink and smoking a cigarette a month our bodies would probably cope. However, twenty a day a will do us in eventually. What if each day we were […]
Control your blood pressure
So you’re 120 over 80. Or maybe you’re 140 over 90. Be honest, do you really know what that means? You’ve had your blood pressure checked. The doctor ‘hmm’s and says ‘That’s fine.’ You take a deep breath and ask, ‘What is it?’ Slowly your doctor […]
Does being overweight really matter?
Suppose that you realise that you are overweight. Perhaps you have not got back into shape after having kids or maybe you have always been a little plumper than you would like. Is it really a problem? A few curves and a couple of extra […]
Launch of “Mindful Wellness” Programmes
The impact of stress in the workplace is a huge negative drain on resources, staff and health. I am working in conjunction with www.mindfulnessatwork.com to launch ‘ Mindful Wellness ‘ programmes of whole health for companies and their employees. The concept of Mindfulness is a […]
Nutrition – your major tool to an improved bottom line
Sometimes we find that even companies that do invest in workplace restaurants can do better in providing food that actually empowers their staff. Often the message of Healthy eating is banged home – but healthy eating is a boring topic likely to get people to […]
Food At Work Project
I am extremely excited to be on the advisory board for this amazing cutting edge research in to “ Food at Work Project ”. The project is well ,. The researchers hope to speak to parties involved in work place food to get an understanding […]
Corporate Wellness Bible – available May 2013
Your guide to Health and Happiness in the Work Place – Corporate Wellness Bible. The proofs are finally with the publisher and the die is cast – The Corporate Wellness Bible will be available from the end of May. The Corporate Wellness Bible is an […]
Value of Corporate Wellness Programmes
Is there any value in Corporate Wellness programmes? – This article was in response to a blog in The Huffington Post – This is talking about the American Market of course. But when the US sneezes Britain catches cold..so what can we learn? Written in […]
Corporate Wellness Bible – Kate Cook, Nutrition and Wellness Expert publishes new book
The Corporate Wellness bible, published later this month, provides a very practical and low cost solution in sowing the seed of engagement in terms of corporate wellness. The book, which is written in a light and entertaining style, is never preachy but instead offers gems […]
