Workplace Wellbeing Blog & News
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Welcome to Kate Cook's workplace wellbeing blog. Explore practical insights on workplace wellbeing, nutrition, resilience and employee health from a nutrition expert and corporate speaker with 25+ years experience.
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- Feeling Good at Work
- Nutrition at Work
- Corporate Culture
- Workplace Mental Health
- Stress Management
- Resilience at Work
- Food Tips & Hacks
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- Wellness Program
Mind Matters In Business – The Effect of Inflammation on Mental Health
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – Hydration
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. In this video we focus on hydration.
Mind Matters In Business – The Importance of Micronutrients
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – Food Foundation for Mental Resilience
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. Watch this video about food foundation for mental resilience.
Heart Health for the Heart Month
According to the NHS, someone in the UK has a heart attack every two minutes and one in three of those people die within 24 hours of the attack. But it doesn’t have to be that way- the majority of heart attacks in people under […]
Juice It Up!
It seems that every other person has invested in a Nutri-bullet blender or similar. Machines like this keep the pulp of the fruit and veg as opposed to a juicer which extracts the juice but leaves the pulp to be thrown away. Whilst the juice will […]
10 Tips For Successful Juicing
Do you enjoy juicing? Take a look at my Top 10 Juicing Tips. Tip 1 If your juicer has a pulp bin, line it with a bag before you start for easy cleaning. Tip 2 Drink your juice as soon as possible after it is […]
5 Things You Need To Know About Vitamin D
How do you get Vitamin D? Sunshine and diet are most common. However just 10 per cent of vitamin D is available through diet and during the months of October to May in the UK, the sun’s UVB rays aren’t strong enough for the skin […]
‘Life Energy Management’ – The newest idea in Leadership Coaching and Organisational Consultancy
Introducing Dr Rosy Daniel and the ‘Life Energy Management’ concept – the newest idea in Leadership Coaching and Organisational Consultancy What is Life Energy Management? The definition of energy is ‘the strength and vitality required for sustained physical or mental activity’. In physics […]
Diabetes – It’s within our Power to Change
As we export our Western Diet to other countries we bestow on them the poison chalice of Diabetes Type 2 – How to stop this crisis in Three words? Eat Real Food. Make the change. To find out more take a look at this article […]
Five Tips for A Lifestyle that is less likely to develop Diabetes Type 2
If diabetes was classed as an infectious disease being passed throughout the population, then we would say that we are in the midst of an epidemic. The number of people living with diabetes in the UK has soared by 59.8 per cent in a decade […]
